Craig Kilgo 5x100m/2:00r row
500
Meters
1:26.4
Time
1:26.4
Pace
50
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 11:26.4 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 121 |
May 01, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 33 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 31 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 31 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| r1,440 |
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Workout Graph
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