Craig Kilgo 6x100m/4:00r row
600
Meters
1:45.0
Time
1:27.5
Pace
61
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 25:45.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 122 |
May 12, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 600 | 1:27.5 | 522 | 2091 | 31 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 30 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 30 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 31 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 31 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 31 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 36 | |
| r2,780 |
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Workout Graph
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