Craig Kilgo 2x100m/4:00r row
200
Meters
0:35.8
Time
1:29.5
Pace
19
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 8:35.8 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 30 |
| Stroke Count | 18 |
| Drag Factor | 122 |
May 15, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 30 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 30 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 30 | |
| r1,101 |
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Workout Graph
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