Craig Kilgo 5x100m/4:00r row
500
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:27.6 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 122 |
May 16, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 2013 | 31 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 30 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 31 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 32 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 31 | |
| r2,552 |
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Workout Graph
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