Craig Kilgo 4x100m/4:00r row
400
Meters
1:11.1
Time
1:28.8
Pace
39
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 17:11.1 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 120 |
May 19, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 30 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 33 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 26 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 31 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 31 | |
| r2,133 |
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Workout Graph
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