Craig Kilgo 6x100m/4:00r row
600
Meters
1:53.3
Time
1:34.4
Pace
54
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 25:53.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 120 |
May 19, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 600 | 1:34.4 | 416 | 1715 | 25 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 23 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 25 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 26 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 26 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 26 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 27 | |
| r2,858 |
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Workout Graph
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