Craig Kilgo 3x100m/4:00r row
300
Meters
0:52.0
Time
1:26.6
Pace
30
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 12:52.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 113 |
May 23, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 300 | 1:26.6 | 538 | 2076 | 33 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 35 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 31 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 35 | |
| r1,218 |
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Workout Graph
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