Craig Kilgo 2x5:00/1:00r row
2,762
Meters
10:00.0
Time
1:48.6
Pace
208
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 109 |
July 03, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1248 | 24 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1272 | 25 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 24 | |
| r240 |
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Workout Graph
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