Craig Kilgo 10:04 row
2,313
Meters
10:04.8
Time
2:10.7
Pace
143
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 171 |
July 30, 2026 12:14:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,313 | 2:10.7 | 157 | 851 | 143 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 21 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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