Craig Kilgo 9x4:00/3:00r row
8,581
Meters
36:00.0
Time
2:05.8
Pace
553
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,259 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 140 |
August 07, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,581 | 2:05.8 | 176 | 921 | 21 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 20 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 21 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 23 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 22 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 22 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 22 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 22 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 22 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 855 | 21 | |
| r2,678 |
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Workout Graph
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