Craig Kilgo 6x5:00/3:00r row
7,137
Meters
30:00.0
Time
2:06.1
Pace
456
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,685 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 140 |
August 09, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 912 | 20 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 20 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 21 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 21 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 21 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 21 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 21 | |
| r1,548 |
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Workout Graph
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