Craig Kilgo 2x4:00/3:00r row
1,843
Meters
8:00.0
Time
2:10.2
Pace
114
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 142 |
August 10, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,843 | 2:10.2 | 158 | 855 | 21 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 21 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 21 | |
| r547 |
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Workout Graph
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