Craig Kilgo 41:32 row
8,509
Meters
32:32.7
Time
1:54.7
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 41:32.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 03, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Buildup Intervals + 6k