Craig Kilgo 5:30 row
863
Meters
3:30.0
Time
2:01.6
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 863 |
| Overall Time | 5:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
September 04, 2026 18:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Warmup - 6 minutes