Craig Kilgo 30:20 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,024 |
| Overall Time | 30:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
September 04, 2026 19:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Weird One