Craig Kilgo 1:14:24 row
13,203
Meters
50:24.2
Time
1:54.5
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,203 |
| Overall Time | 1:14:24.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 03, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Buildup Intervals + 4k x2