Craig Kilgo 100m row
100
Meters
0:45.7
Time
3:48.5
Pace
5
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
September 13, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Downstream
100m