Craig Kilgo 32:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
September 16, 2026 15:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Downstream
5 by 5 by 5