Craig Kilgo 1:00:00 row
10,203
Meters
42:00.0
Time
2:03.4
Pace
519
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
September 20, 2026 14:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Downstream
7×6:00 / 3:00r