Craig Kilgo 29:00 row
5,509
Meters
20:00.0
Time
1:48.9
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
September 21, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
4 x 5' @ 20 SPM