Craig Kilgo 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
189
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 21, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Downstream
Easy 3k