Craig Kilgo 58:26 row
9,237
Meters
34:26.8
Time
1:51.8
Pace
464
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 58:26.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 17, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Buildup Intervals + 4k x2