Craig Kilgo 5:30 row
934
Meters
3:30.0
Time
1:52.4
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 934 |
| Overall Time | 5:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 28, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Downstream
Warmup - 6 minutes