Craig Kilgo 500m row
500
Meters
1:29.8
Time
1:29.8
Pace
49
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
September 28, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Downstream
500m Test