Craig Kilgo 40:04 row
9,000
Meters
36:04.0
Time
2:00.2
Pace
538
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 40:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 28, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
3×3000m / 2:00r