Craig Kilgo 4:16 row
300
Meters
1:46.8
Time
2:58.0
Pace
22
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 300 |
| Overall Time | 4:16.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 38 |
| Drag Factor | 102 |
September 29, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Downstream
Quick Interval Test