Craig Kilgo 48:30 row
8,744
Meters
33:30.0
Time
1:54.9
Pace
453
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 48:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 30, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Spikes