Craig Kilgo 14:00 row
2,406
Meters
9:30.0
Time
1:58.4
Pace
123
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,406 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
October 05, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Warmup - 15 Minutes