Craig Kilgo 14:00 row
2,395
Meters
9:30.0
Time
1:58.9
Pace
122
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,395 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 31, 2025 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Warmup - 15 Minutes