Craig Kilgo 41:47 row
7,563
Meters
28:47.8
Time
1:54.2
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 41:47.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
October 14, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Buildup Intervals + 4k