Craig Kilgo 29:00 row
5,576
Meters
20:00.0
Time
1:47.6
Pace
298
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 29:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
October 27, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
4 x 5' @ 20 SPM