Craig Kilgo 5:30 row
877
Meters
3:30.0
Time
1:59.7
Pace
44
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 877 |
| Overall Time | 5:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 30, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Warmup - 6 minutes