Craig Kilgo 21:11 row
1,000
Meters
3:11.3
Time
1:35.6
Pace
107
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 21:11.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 30, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Downstream
Power Development (Short)