Craig Kilgo v9:00/r...9 row
11,430
Meters
45:00.0
Time
1:58.1
Pace
770
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,430 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 98 |
November 27, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,430 | 1:58.1 | 212 | 1031 | 23 | 162 |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 21 | 149 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 22 | 157 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 22 | 155 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | 162 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 166 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 167 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 168 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 169 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 165 |
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Workout Graph
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