Craig Kilgo 3x15:00/2:00r row
11,458
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
152
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,004 |
| Overall Time | 51:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
December 04, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,458 | 1:57.8 | 214 | 1036 | 21 | 152 |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 21 | 147 |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 21 | 152 |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 21 | 156 |
| r546 |
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Workout Graph
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