Craig Kilgo 6x0:30/0:30r row
912
Meters
3:00.0
Time
1:38.6
Pace
75
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 6:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 21 |
December 09, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 21 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 22 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| r441 |