Craig Kilgo v10:00/r...10 row
13,627
Meters
55:00.0
Time
2:01.0
Pace
891
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,627 |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 103 |
December 11, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,627 | 2:01.0 | 197 | 978 | 21 | 162 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | 149 |
| 9:00.0 | 2,222 | 2:01.5 | 195 | 971 | 20 | 151 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 20 | 159 |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 20 | 163 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 160 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 163 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | 165 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 166 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 172 |
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Workout Graph
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