Craig Kilgo 6x8:00/0:30r row
12,176
Meters
48:00.0
Time
1:58.2
Pace
819
Calories
162
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,511 |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
December 19, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,176 | 1:58.2 | 212 | 1028 | 20 | 162 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 19 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 18 | 155 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 20 | 157 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 20 | 162 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 22 | 163 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 22 | 171 |
| r335 |
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Workout Graph
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