Craig Kilgo 12x250m/1:30r row
3,000
Meters
9:32.7
Time
1:35.4
Pace
261
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 27:32.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 99 |
December 23, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 3,000 | 1:35.4 | 402 | 1685 | 35 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 37 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r2,706 |
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Workout Graph
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