Craig Kilgo 3x15:00/2:00r row
11,606
Meters
45:00.0
Time
1:56.3
Pace
798
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,378 |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
January 16, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,606 | 1:56.3 | 222 | 1065 | 20 | |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 20 | |
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 21 | |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 20 | |
| r772 |
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Workout Graph
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