Craig Kilgo 21:05 row
4,514
Meters
21:05.7
Time
2:20.1
Pace
259
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
January 20, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,514 | 2:20.1 | 127 | 737 | 259 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 |
| 21:05.0 | 211 | 2:34.0 | 96 | 629 | 11 | 18 |
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Workout Graph
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