Craig Kilgo 2x250m/1:30r row
500
Meters
1:33.9
Time
1:33.9
Pace
44
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 4:33.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
January 21, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 30 | |
| r544 |
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Workout Graph
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