Craig Kilgo 15:53 row
3,173
Meters
15:53.8
Time
2:30.2
Pace
171
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 116 |
January 23, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,173 | 2:30.2 | 103 | 654 | 171 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 18 |
| 15:53.0 | 150 | 2:56.6 | 63 | 518 | 7 | 14 |
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Workout Graph
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