Craig Kilgo 4x10:00/1:00r row
10,669
Meters
40:00.0
Time
1:52.4
Pace
762
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,172 |
| Overall Time | 44:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 113 |
January 30, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,669 | 1:52.4 | 246 | 1146 | 22 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 21 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 21 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 23 | |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 24 | |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.