Craig Kilgo v6:00/3:02r...2 row
3,305
Meters
12:00.0
Time
1:48.9
Pace
246
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,787 |
| Overall Time | 15:16.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 116 |
February 07, 2022 13:54:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1232 | 18 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 17 | |
| r: 3:02 | 467 | |||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 19 | |
| r: 0:14 | 15 | |||||
| r482 |
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