Craig Kilgo 2x7:00/4:00r row
3,836
Meters
14:00.0
Time
1:49.4
Pace
284
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 22:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 115 |
February 14, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,836 | 1:49.4 | 267 | 1217 | 18 | |
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1097 | 17 | |
| 7:00.0 | 2,006 | 1:44.6 | 305 | 1349 | 19 | |
| r529 |
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Workout Graph
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