Craig Kilgo 5x5:00/2:00r row
6,919
Meters
25:00.0
Time
1:48.3
Pace
517
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 114 |
February 20, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,919 | 1:48.3 | 275 | 1245 | 26 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 23 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 27 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 29 | |
| r1,475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.