Craig Kilgo 21:49 row
4,143
Meters
21:49.2
Time
2:38.0
Pace
220
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 116 |
February 20, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 4,143 | 2:38.0 | 89 | 605 | 18 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 18 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 18 |
| 21:49.0 | 315 | 2:53.0 | 68 | 532 | 17 |
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Workout Graph
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