Craig Kilgo 6x170m/1:30r row
1,020
Meters
3:00.4
Time
1:28.4
Pace
99
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 12:00.4 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 123 |
March 21, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 1,020 | 1:28.4 | 506 | 2041 | 35 | |
| 0:30.5 | 170 | 1:29.7 | 485 | 1968 | 35 | |
| 0:30.2 | 170 | 1:28.8 | 499 | 2018 | 34 | |
| 0:30.1 | 170 | 1:28.5 | 504 | 2036 | 34 | |
| 0:29.8 | 170 | 1:27.6 | 520 | 2089 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| 0:29.8 | 170 | 1:27.6 | 520 | 2089 | 36 | |
| r1,278 |
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