Craig Kilgo 30:06 row
7,420
Meters
30:06.7
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 131 |
March 27, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,420 | 2:01.7 | 194 | 967 | 18 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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